Proper alignment and balance: Cork squat wedges help improve squat posture, build leg strength, enhance hip mobility, and lift the heels to reduce muscle strain during sets. Ergonomic heel elevation: Elevates the heel to create an angle, reducing wrist and leg pressure and enabling deeper, safer, more controlled reps. Durable, grippy, and ecofriendly: Made from density cork for wear resistance and odorless performance. Frosted surface provides solid grip to prevent slipping and the block is designed for reuse without deformation. Portable and versatile: Compact, lightweight block that stores easily in a backpack. Compatible with most footwear and standard squat setups for gym, home, or travel use. Practical use scenarios: 1) Barbell back or front squats to improve depth and stability. 2) Hip mobility and ankle dorsiflexion work for better range of motion. 3) Stepups, lunges, and rehab drills to support knee alignment and balance. Why it matters: Stable base, predictable heel height, and durable cork construction translate to consistent performance across workouts and longlasting use.