1. TRANSFORM YOUR WORKOUT WITH SUPERIOR SUPPORT Eliminate discomfort in your knees, elbows and wrists during sit ups and push ups with the squat mat. Its innovative ergonomic design provides exceptional cushioning and support, making it the ideal partner for targeted lower body shaping and overall workout improvement. 2. EXCEPTIONAL STABILITY PROTECTION Enjoy unbeatable stability and protection during your workout with our 3 layer squat mat. The wear resistant fabric exterior combined with a non slip PU foam layer and a non slip silicone base ensures a training experience without the need for additional knee pads. 3. Perfect Your Squat Shape Effortlessly improve your squat technique with our squat mat, allowing you to adjust your posture for regular, sumo and narrow squats. Maintain proper alignment, increase your leverage performance and minimize the risk of injury while increasing your training effectiveness. 4. ADVANCED ANTI SLIP DESIGN FOR ACCURACY Reach your squats with the anti slip markings of our squat mat that prevent slipping during exercise. Experience a comfortable workout that not only improves your posture, but also increases your overall training efficiency.