The Adjustable Squat Rack and Dip Bar Station is designed to adapt to your height and workout needs, helping you achieve better results for pressing, bench, squat, or standing movements. Height and width are adjustable to fit your height and space, enabling proper form and effective workouts. Adjusting pins make it easy to change the width and height for a wide range of exercises. The squat stand (dip bar station, barbell stand) lets you perform bench press, shoulder press, squat, overhead lifts, and other bar exercises with one versatile station. The Apparatus For Squats, Bench Presses And Dips – Fits Standard And Sized Bars. Use scenarios Home gym training: perform bench presses, squats, overhead presses and other barbased movements in a single, adjustable station. Smallspace or garage setups: configure height and width to suit limited floor space while preserving a full range of motion. Training sessions or coaching: quickly switch between pressing, squatting, and dipping exercises with simple pin adjustments.