- Enhance squat form and efficiency: Lift your squats with cork wedge blocks to improve form, strengthen your legs, and boost workout efficiency through added balance and stretch training. - Ergonomic design for comfort: Elevates heel angle effectively, reducing wrist and leg pressure by over 70% for a comfortable and supported training session. - Stable, durable surface: Frosted surfaces and high-density cork provide non-slip, odorless, and wear-resistant performance to help you stay stable during squats. - Portable and versatile: Sturdy wedge block you can easily carry in a backpack for added support and balance across a variety of exercises. - Material and size: Constructed from high-density cork; compact size designed for easy storage and transport in home, gym, or travel scenarios. - Use during squats to improve depth and form: Use the wedge to dial in ankle alignment and deepen your squat safely. - Use for lunges and step-ups to enhance balance and ankle stability: Integrate into lower-body routines to elevate stability and control. - Use as a portable warm-up tool for calves and ankles before lifting: Prepare joints and tissues with targeted mobility work prior to workouts.