A versatile balance board designed to improve stability, coordination and posture for fitness and rehabilitation goals. Key benefits Builds core and leg strength while boosting balance and proprioception for daily activities and sport Supports rehabilitation with controlled progression and safer movement patterns Easy to add to any routine and helps promote better posture over time Why it stands out Durable, stable platform with a non slip surface for confident training Compact, lightweight and easy to store; portable between home, gym and studio Compatible with warm ups, mobility work, strength circuits and balance drills for all levels Specifications at a glance Function: balance training, posture improvement, rehab support Size: standard footprint suitable for most spaces Material: durable surface and base designed for frequent use with non slip grip Performance: steady, responsive surface that supports progressive difficulty Use scenarios Home rehab: ankle and knee stabilization and gentle balance drills after injury Gym warm up: dynamic balance and mobility before lifting or cardio Studio or outdoor: portable balance drills on mats, turf or flat surfaces