- Integrate into your daily workouts to help improve posture and overall health. - Versatile and portable: suitable for home, gym, or studio use and easy to store; works in indoor or outdoor environments. - Plastic board with adjustable height for a comfortable and effective workout. - Ideal for fitness and rehabilitation training and suitable for different target groups seeking to improve stability and coordination. Examples of use - At home: add to your daily routine to support posture and balance as part of general fitness. - In a gym or studio: use for balance drills and coordination work during warm-ups or circuit routines. - Rehabilitation sessions: employ under guidance to support stability and coordinated movement during recovery. Key attributes - Function: posture enhancement, balance, stability, coordination - Material: plastic board - Height: adjustable for custom comfort and challenge - Compatibility: suitable for indoor and outdoor use across home, gym, and studio environments - Performance: designed to support fitness and rehabilitation training for diverse users