1、Effect: Standard jump rope quickly incorporates high strength cardio into any workout, raising heart rate, burning calories, improving coordination, and toning your legs, hips, shoulders, arms and core. 2、Comfortable Handle: The handle of the skipping rope is covered with soft cushioning memory foam, which is very comfortable to hold even if you hold it for a long time. 3、Ajustable Length: The length of the rope can be easily adjusted to suit different users. The rope can be adjusted by opening the handle. Suitable for adults and children. 4、Build Muscle: Skipping rope enables you to exercise various muscles and helps improve reflexes, strength and endurance; fitness, weight loss, entertainment, exercise can be so simple and stylish. 5、High Quality Material: The skipping rope is made of high quality PP, PVC, steel wire material, with double bearings. Strong bearing capacity, strong and durable. Item Type: Bearing Wire Skipping Rope Material: PP, PVC, steel wire Product Size: Handle Length: 13.5cm / 5.3in (manual measurement allowable error) Adjustable: The length of the rope is adjustable, and the rope can be adjusted at the open handle. 1 x Skipping Rope