Description: Comfortable Handle: The fitness puller sponge handle provides a comfortable grip, designed ergonomically to reduce slippage and enhance grip strengthDetachable Spring Design: The spring can be detached or added according to your needs, allowing you to freely adjust the difficulty level to suit different training requirementsMultifunctional Strength Training: This device is for multiple muscle groups including chest, arms, and back, providing comprehensive strength trainingConvenient for Home Use: No installation is required and takes up little space, making it suitable for home gyms and anytime workoutsSturdy Spring Material: Made with quality latex webbing that is highly resilient and not easily deformed even after long term use Specification: Material: Latex, Sponge, Webbing Size Chart: Handle/Foot Bar: 46cmx2.5cm/18.11inchx0.98inchTension Rope: 40cm/15.75inch (Including D Buckle: 45cm/17.72inch) Package Includes: 1X Fitness Puller Note: Please allow slightly errors due to manual measurement and different monitors.