- Improve flexibility and endurance: the yoga ring for legs helps you stretch and strengthen, targeting the upper arms, inner and outer thighs, abs and chest for a balanced workout. - Supportive resistance and comfort: a sweat-resistant foam pad and a double-sided mat provide comfortable, controlled resistance while you work on specific muscle groups. - Safe handling and grip: double handles with an anti-slip surface ensure an ergonomic, secure grip for a stable range of poses and leg-focused exercises. - Durable and deformation resistant: made from environmentally friendly fiberglass, EVA and TPR, the ring offers high flexibility and durability for intense training and maintains grip during leg workouts. - Practical use scenarios: - Leg focus: perform inner/outer thigh squeezes and leg stretches to improve mobility and tone. - Core and upper body: use the ring to add resistance in poses that engage the abs and chest. - Balance and flexibility: incorporate into standing or flow sequences to enhance stability and range of motion.