product 1. This elastic band is a good tool for stretching, home workout, yoga, fitness and training; 2.Each ring and handle has a popular size and extra stretch. So you can easily hold them and control their length as needed. It is a good choice for physiotherapy, pilates, dance, ballet, exercise, warm up, yoga. 3. This yoga elastic band can also be used as an exercise band / exercise band with handle to improve your bodys flexibility and range of motion, enhance muscle recovery, ligament stretching and rehabilitation training; 4. This inelastic elastic band is made of durable and non-toxic material. It can also be used as a bungee cord / sports strap / home gym equipment for daily exercise of legs, feet, shoulders, back of calves, shoulders, knees, etc. 5. This yoga stretch/stretch band is machine washable and tumble dry. This yoga elastic band can be easily cleaned after every use.