There is an adjustable carabiner design on this yoga rope that allows you to adjust the length to accommodate different heights. also it has features including long load-bearing capacity, good elasticity, not easy to break, wear- and comfortable.Featuring a variety of functions, this yoga rope allows you to beautify the shoulders and strengthen the waist and abdomen through training and thus slimming the body line.It is made of polyester cotton material that is high strength and wear-.The training belt is about 160 cm long, 3.8 cm wide, and 0.4 cm thick. the hammock is 150 cm long.This product is great for body shaping, strength training, fitness and more.Specifications: With its multiple functions, this yoga rope allows you to beautify your shoulders and strengthen your waist and abdomen, thus slimming your body line.There are many functions of this yoga rope, which allows you to beautify the shoulders and strengthen the waist and abdomen through the training to trim the body line.Featuring a variety of functions, this yoga rope allows you to beautify the shoulders and strengthen the waist and abdomen through training and thus slimming the body line.Features: An adjustable carabiner design allows you to adjust the length of this yoga rope to accommodate different heights. In addition, it features a long load-bearing capacity, good elasticity, less prone to breakage, abrasion resistance and comfort.There is an adjustable carabiner design on this yoga rope that allows you to adjust the length to accommodate different heights. Also it has features including long load-bearing capacity, good elasticity, not easy to break, wear-resistant and comfortable.This product is great for body shaping, strength training, fitness and more.Training Belt Size: 160cm x 3.8cm x 0.4cm/62.99" x 1.5" x 0.16" (Approx.) Hammock Length: 150cm/59.06" (Approx.)notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.Package Includes: 1 x Storage Bag 2 x Rings 1 x Yoga Strap