- Maximize your potential: This yoga ring for legs helps improve agility and endurance by engaging multiple muscle groups, including upper arms, inner and outer thighs, abs and chest, for a balanced full body routine. - Double sided mat: The double-sided mat with sweat resistant foam padding delivers comfort during pilates, yoga and stretching sessions. - Ergonomic design: A non slip grip prevents hand slippage and the double handles provide secure, comfortable positioning of the ring on your legs during exercise. - Increased resistance: Built from eco friendly fiberglass, EVA and TPR for optimal flexibility and durability. Its wear resistance supports a range of exercises. - Scenario 1: Use in home Pilates or yoga sessions. Place the ring between the thighs to target inner thigh muscles during leg work, or between the ankles to enhance leg activation. - Scenario 2: Warm-up and mobility. Hold the ring in your hands to add resistance for chest and arm movements, or place it between the legs during stretches to improve alignment. - Scenario 3: Balance and core training. Use the ring to increase instability challenges in planks, bridges and single leg movements to boost core engagement.