Flexible training tool for arms, chest and back. Enables targeted activation of multiple muscle groups and supports strength and functional training. Easy to use in the gym or at home for individual fitness routines. Training solution. Modern functionality with a straight bar structure expands training possibilities. Ideal for a variety of exercises without taking up much space. Quick to use. Portable design allows easy transport, quick assembly and immediate use for a wide range of applications with minimal effort. Individual training solutions. Maximizes workout potential through effortless combination with fitness systems for flexible home gym use. Use scenarios At home upper body routine: Use the straight bar to train arms, chest and back as part of a compact home gym setup. Gym circuit or warmup: Integrate the bar with other fitness systems to create efficient circuits for strength and functional movement. Portable or spacelimited environments: Take advantage of the portable design for quick setup and use in small studios, clinics or between clients.