FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide of patterns. Mix it up to keep workouts fun. HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & to your cardio workout with a exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health. EASY TO USE and NO SLIDING RUNGS: With Our quick set-up fixed-rung ladder spend time on your training, not on spacing rungs. You can train , in the backyard, at the stadium, in the park, in the gym, and anywhere else you would like. is more important to us than delivering fitness products that are good on the body, good on your wallet and good for peace of mind. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training! Colour: blue + black Material: plastic + nylon Size: 45x16x5CM Package Contents: 1 set * Agility ladder 10 * Logo discs 1 * Storage bag 1 * Shelf Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.