Item Type: Agile Training Ladder Material: Nylon Gross Weight: 510g / 18.0oz Size: 52x4cm / 20.5x1.6in Package List 1 Set x Speed Training Ladder(6 x Red Sign Discs, 6 x Yellow Sign Discs, 1 x Storage Bag) 1Bright Color Sign: The ladder rungs is in bright yellow color, which is very eye catching, simple and clear. And comes with red and yellow sign discs, make your training easier and more efficient. 2Footwork Training: This fitness rope ladder is a great tool for you to increase your speed by accelerating your foot contact and increasing your frequency. 3Adjustable: The distance between rope ladder rungs is adjustable. You can simply adjust it in the nylon straps to suit your workout needs. 4Nylon Material: Our speed training ladders are made of high strength nylon material that is not easy to break, durable and has a long service life. 5Applicable Scenarios: This agile training ladder is portable and easy to carry. It is suitable for indoor and outdoor speed training. Suitable for agile training sports like football.