Specifications:The rungs of agility ladders can be adjusted based on preference, that allows personalization to the workout, suitable for various training intensities/levels.Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age.It can train the explosive power and flexibility of ball players and other athletes who need a lot of fast moving.Item Name: Agility Ladder Training Equipment SetAgility Ladder Material: PP, NylonDisc ConeMaterial: PE PlasticResistance Chute Material: Pongee CoatingSteel Stakes Material: SteelFeatures:Durable, Portable, Agility TrainingRope Length: 6m/236.22" (Approx.)Ladder Piece: 42cm x 3.7cm x 0.3cm/16.54" x 1.46" x 0.12" (Approx.)Disc ConeDiameter : 19cm/7.48" (Approx.)Disc ConeHeight: 4.5cm/1.77" (Approx.)Resistance Chute Expanded Size: 1.41m x 1.41m/55.51" x 55.51" (Approx.)Steel Stake: 16.5cm/6.50" x 2.5cm/0.98" (Approx.)Notes:Due to the light and screen setting difference, the item& 39;s color may be slightly different from the pictures.Please allow slight dimension difference due to different manual measurement.Package Includes:1 x Agility ladder12 x Disc Cones1 x Resistance Chute4 x Steel Stakes4 x Triangle Buttons1 x Resistance Chute Bag1 x Convenient Storage Bag