- Enhance your agility and strengthen your feet, ankles, and ankle joints with our agility ladder, designed to help you avoid lower extremity injuries during training. - Specifications Available : - 4m (157 inches) with 8 rungs - 5m (197 inches) with 10 rungs - 6m (236 inches) with 12 rungs - 8m (314 inches) with 16 rungs - 10m (394 inches) with 20 rungs - 20m (787 inches) with 30 rungs - Custom lengths available - Rung distance: approximately 15 inches, adjustable via the durable black nylon strap to fit your workout needs. - Simple Setup : Easily unravel the straps and rungs to set up your agility ladder in minutes, allowing for quick transitions between exercises. - Durable and Safe : Constructed from high-quality PP and robust nylon, this agility ladder is built to withstand rigorous use. Its pressure-resistant and anti-crack features ensure longevity, making it a reliable training tool. - Practical Use Scenarios : - Perfect for personal training sessions focused on foot speed and coordination. - Ideal for team sports training, enhancing agility and reaction time for athletes. - Suitable for rehabilitation exercises to strengthen lower body muscles post-injury. Optimize your training regimen with our agility ladder, a versatile tool that supports performance improvement while prioritizing safety and durability.