1、1. Wide range of motion: suitable for all kinds of exercises combining hands and feet, such as yoga, Pilates, and dance. The burning of 257 kcal lasts only 30 minutes. You can use this ideal training equipment for full-body exercises, such as dancing, aerobics, planks, squats, lunges, push-ups, etc. 2、2. Ergonomic design: the new waist plate adopts a lightweight and portable design to provide an excellent training experience. The structured non-slip surface combined with double-sided protection ensures safety and comfort during training. 3、3. Separate design: noise-free structure, double ball bearings; 360-degree rotation; separate design, allowing your feet to rotate freely, whether at the home, office or outdoors, it is a portable and happy fitness machine. 4、4. Double load capacity: double load capacity: 440.9 lbs, single load capacity is 220.5 lbs. So you can use it without worrying about heavy pressure. 5、5. Multifunctional whole body exercise: Rotating lumbar disc is suitable for various bodybuilding exercises, such as plank support, squat, push-ups, etc. Product name: Split type waist twisting machine Size: Length 26.5*Width 21cm Quantity: one pair Color: purple, green Function: thin waist, thin buttocks, buttocks, thin legs 2 * Twisting Machine