Enhance Your Strength Designed for aerial yoga lovers, this rope strengthens muscles, improves core stability, and supports overall physical conditioning. Practice anytime, anywhere and it is suitable for all levels from beginners to advanced practitioners. Boost Flexibility The rope helps improve flexibility and mobility by enabling a variety of exercises and stretches. You can decompress your spine, lengthen your muscles, and release tightness with this rope. Increase Agility This aerial yoga rope enables you to increase agility and coordination by performing balance exercises that engage whole body movement and coordination. Space Utilization With this rope you can stretch your body and improve your fitness in a fun and relaxing way. It helps you release tension and strengthen your core muscles. Use scenarios Home practice: anchor the rope to a secure ceiling point and follow a routine to build strength, flexibility, and balance. Studio or gym sessions: integrate the rope into group or training to enhance balance, core stability, and mobility. Travel or temporary setups: set up in a suitable space with a sturdy anchor to maintain your aerial yoga practice on the go.