Comprehensive full body workout These spring steel dumbbells are designed for women to support a variety of exercises such as bench presses, squats, deadlifts, and shoulder presses. They target the arms, chest, back, legs, and shoulders to help build a balanced and toned physique. Innovative resistance training The unique spring mechanism provides variable resistance that differs from traditional dumbbells. This feature adds variety and keeps workouts engaging by delivering dynamic resistance through each movement. Spring steel construction Made from spring steel, this dumbbell set offers durability and longevity, maintaining reliable performance over time during workouts. Compact design with dimensions Each dumbbell measures 35 cm in length, making them easy to handle and store without compromising function or effectiveness during exercises. Use scenario: at home fullbody routine Ideal for a home workout routine that targets major muscle groups across arms, chest, back, legs, and shoulders using bench presses, squats, deadlifts, and shoulder presses. Use scenario: dynamic resistance progression The spring mechanism enables variable resistance to introduce progression and variety within a single movement, supporting diverse training goals. Use scenario: spacesaving home gym solution The 35 cm length and compact design make these dumbbells suitable for small spaces or travel, while preserving workout effectiveness.