Each set includes 2 patented Spiral Strength Singles with grip lock technology^ Adds an instant neutral grip to all your favorite equipment - cable pull machines, suspension trainers, pull up bars, resistance bands, etc.^ Allows unrestricted natural movements. Universal grip design can be used in two orientations. Designed for a broad range of male and female hand sizes^ Durable rubber grips, Stainless Steel Quicklinks, Premium Double Braided Minimal Stretch Polyester Rope^ Rated for 150 lbs/grip When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specifications We want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don't hesitate to contact us. We are here to help and will do our best to assist you. Thank you for choosing our product. We hope you enjoy it!