Product Features:Durable & Comfortable Design: Reinforced stitching and high-quality materials ensure long-lasting use. The brace is breathable, lightweight, and flexible, allowing natural elbow movement without discomfort.Adjustable & Secure Fit: Features two improved adhesive straps for a customizable fittighten or loosen for your ideal level of support. Suitable for both men and women.Easy to Use: Simply position the pad 1 inch below the elbow and adjust the straps for a snug (but not too tight) fit. Avoid over-tightening to prevent tingling or numbness.Ideal for Sports & Daily Activities: Whether you play tennis, golf, badminton, baseball, or engage in hiking, fishing, rowing, or billiards, this brace provides essential elbow support. It's also great for repetitive-motion tasks like gardening, cleaning, carpentry, mechanics, assembly-line work, and more.Perfect for those suffering from:Tennis/Golfer's ElbowTendonitisRepetitive strain injuriesPacking: 1Pc