Smooth Tangle-Free Premium ball bearings provide smooth and fast rotation, effectively avoiding twisting or winding like other jump ropes. This skipping rope will bring you a good jumping experience and make you safer and worry-free when exercising every time. Wear-Resistant Rope The strong and durable polyester sheath, as well as the rubber circle attached to the rope, provide double protection for the jump rope against wear and tear. Non-Slip Handles Unique ergonomic handles coated with soft memory foam, sweat-absorbent, non-slip, easier to grip and reduce pulling and strain on your wrists and hands. Adjustable Length The total length of the jump rope is 3m including the handle. Depending on your height, the length can be easily adjusted to meet different training needs. Therefore, you don't have to worry about the inappropriate length after purchase. Perfect for Sports Fitness The skipping rope is a good exercise for endurance, speed and physical coordination while improving muscle tension throughout your body. Comes with a carry pouch, ideal for training, jump drill, jumping, MMA, boxing, speed training, etc. getveryrich Note: the data is all manually measured, please allow 1-3cm error, due to the difference in light and display, there will be a certain color difference, the actual object received shall prevail.