3-Level Adjustable Slant Board for customized workouts: three height options let you set the angle to target deep squats, calf raises, and hamstring stretches with ease. Sturdy and anti-slip: durable materials with a textured non-slip surface provide stable footing during intense sets, reducing slip risk and boosting confidence. Versatile fitness tool: suitable for yoga, Pilates, strength training, and rehab exercises; enhances flexibility, reduces injury risk, and supports proper posture and form. Compact and lightweight: 11.61 x 7.48 x 5.91 inches; space-efficient and portable for home gym, studio, or carrying to fitness classes. Use scenarios: - Warm up or strength work at home: adjust angle for squats, calf raises, and ankle mobility. - Rehab or flexibility sessions: perform hamstring stretches and posture-focused exercises safely. - Yoga, Pilates, or class settings: modify poses and support alignment during routines.