MULTIPLE USES: A must-have item for physical therapy, rehabilitation, resistance training, weight loss, Pilates, yoga, stretching, bodybuilding, improving balance, increasing range of motion, and overall flexibility. 5 FT LONG BY 6 INCHES WIDE: This standard size can be used as a loop band by tying a knot, wrapped around hands for a secure grip and added tension, or folded for increased resistance. LIGHTWEIGHT & PORTABLE: Easily fits in your pocket or gym bag, allowing you to exercise anytime and anywhere. Ideal for home workouts, gym routines, office physical therapy, and travel. DURABLE & ELASTIC: Made of 100% eco-friendly natural latex, which is skin-friendly, non-toxic, durable, and highly elastic, providing comfort during your workout routine. EASY TO USE: Suitable for exercises targeting the chest, back, shoulders, arms, and legs. Great for experienced users, beginners, and seniors. A thoughtful gift for family and friends.