Strong suction and stable performance: thickened silicone suction cup provides strong suction for safer, more stable workouts. Ergonomic, adjustable angles: innovative doublelayer bracket allows and low angle adjustments to fit different exercise actions, closely matching natural body angles; suitable for adults and children. Versatile fitness helper: supports belly movements, pushups, side kicks, situps and other exercises; helps tone the waist and legs and shape your body. Comfortable padding: enhanced foam padding delivers a soft, comfortable feel and helps prevent instep pain. Suitable for home use: designed for a variety of workouts and easy to integrate into routine training for all family members. 23 practical use scenarios Athome core and lowerbody routine: place on a flat surface and use for belly movements, pushups, situps and side kicks to target core and leg toning. Familyfriendly training: adjustable angle bracket accommodates different users (adults and children) and fitness levels for shared workouts. Warmup and lowimpact sessions: foam padding provides comfort during longer sessions and reduces foot discomfort while exercising.