PACKAGE INCLUDES: This pack contains 2 pairs of T-Shaped heel pads, The size of each Shoe pad is 8.5 cm upper width, 5 cm lower width, 14 cm long, 3 mm thick. MATERIAL: Made of knitted cloth and super soft sponge, which is soft in texture and comfortable to the touch, allowing you to walk more comfortably. PAIN-FREE WALKING: Our Soft Sponge Heel Protectors are designed to provide you with a pain-free, blissful walking experience. WIDELY USED: These heel pads for shoes are your secret weapon for comfort, They are applicable to many shoes, whether it is new shoes or old shoes, high-heels, wedding shoes, casual shoes, sneakers, leather shoes, etc. HOW TO USE: How to use: Clean the inner heel surface of the shoes and keep them dry. Tear off the film first at the back of the upper wider part and stick it to the back of your shoe then keep schlepping of the backing film till the end while sticking it to the back bottom of your shoe, then press firmly.