Workout Exercises: This Adjustable Tangle-Free Jump Rope is ideal for home or outdoor skipping workout, fitness exercise training, speed skip training. Suitable for kids, men and women for workout, keep fit, weight loss and training. Tangle-free Rope: The beads wrapping around the nylon rope add the weight that can keep the shape of the beaded jump rope as it swings to make it tangle-free. Adjustable Length: Enjoy the option to adjust the rope easily to your desired length, the exercise skipping rope is 55 inches in length. Great for all ages including children, teenagers, adults and elders. Durable & Lightweight: Soft PVC beads and durable nylon rope. Holding Lightweight rope for jumping can keep the shape of the soft beaded segmented skipping rope as it swings, which can achieve smooth and high speed rotation. Non-slip Design: Soft beaded segmentation is designed with a lightweight non-slip soft rubber wraparound wave handle and conforms to the human body engineering for comfortable holding. No need to worry about the handle slipping from your hand.