1. HEAD TO TOE MOBILITY The Yoga Ring is an exemplary tool for mobility exercises. Spending 5-10 minutes working your arms, legs and abdominals with the Ring will increase your mobility and have a long-lasting impact on your life in- and outside of the gym. Deepen your stretches, improve your flexibility, and enhance your yoga practice or mobility with this simple yet effective tool.2. RELIEVE TIGHT MUSCLES Yoga Rings can be used to provide myofascial release, helping to ease pain, restore alignment, and increase mobility of your muscles and joints. Yoga Ring exercises can help you decrease your chance of injury; keep your joints healthy; become stronger; and plus, they can be done anywhere and with minimal equipment!3. COMPACT & PORTABLE The Yoga Ring is small, light, and effective. It is the perfect addition to any commercial gyms, yoga studios, or aerobic classes. It is a must have for any athletes looking to increase their flexibility.4.Ergonomic design: The most popular yoga ring is based on the curve of the human body and is used to massage the muscles to relax and strengthen fascia, improve posture and strengthen the core .It works well with any bend of the human body and helps with accurate asana posture, improve hump, curvature of the spine and relieve back and leg pain.5.EACH AGE: Perfect for pregnant women and elderly people who develop muscle strength, increase body awareness, endurance, balance, correct posture and other people with poor health. The ring strengthens and tightens your body every day in just a few minutes while increasing the effectiveness of your workout.