Solgar fish oil provides vitamins A and D, which support a healthy immune system, promote healthy eyes and vision, and support bone health. The oil used in this preparation has been molecularly distilled to remove impurities.INGREDIENTS:Cod liver oil; Vitamin A (retinyl palmitate); Vitamin D (cholecalciferol); capsule shell: gelatin; anti-caking agent: vegetable glycerin; tocopherol mixture. Contains fish (cod).IngredientsComposition 1 capsule (recommended daily intake)%RWSVitamin A375 mcg47%Vitamin D3.4 mcg68%% RWS - Daily Reference IntakeHOW TO USE:Take one (1) capsule three times daily, preferably with meals. CONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet.Pregnant women, breastfeeding mothers and people taking medications or are sick should consult a doctor before taking the preparation.STORAGE:Store at room temperature in a dry and dark place, away from small children. Do not use if the packaging is damaged or the foil is removed.