Solgar Full Spectrum Omega Salmon Oil provides the full spectrum of omega fatty acids, helping you to increase your intake of good fats for healthy heart. It also includes Vitamin D3 to support your immune system and Astaxanthin. This formulation is carefully manufactured for optimum purity and potency. There are many well documented health benefits of omega oils, proven by thousands of clinical trials worldwide. These studies have shown, fish oil supplements containing EPA and DHA can support vascular health by helping to maintain triglyceride levels already within a normal range. Research also indicates that omega fatty acids help maintain cognitive health and vision. The added Vitamin D3 helps to support your immune system and bone health. That is why Solgar Full Spectrum Omega Salmon Oil is a perfect addition for anyone as a part of daily health routine. Directions for Use: As a food supplement for adults, 2 softgels daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Ingredients: EPA (Eicosapentaenoic Acid) 200 mg DHA (Docosahexaenoic Acid) 215 mg DPA (Docosapentaenoic Acid) 30 mg Other Omega-3 Fatty Acids 55 mg Total Omega-5 & 7 Fatty Acids 130 mg Total Omega-6 Fatty Acids 70 mg Total Omega-9 Fatty Acids 420 mg Astaxanthin-Rich Oleoresin 20 μg Vitamin D3200 IU 5 μg