Omega-3, omega-6 and omega-9 fatty acids belong to the so-called good unsaturated fats. The precursor of omega-3 acid is alpha-linolenic acid, omega-6 - linoleic acid, and omega-9 - oleic acid. They are essential in a balanced diet because the human body cannot produce two of them on its own. The product includes: Fish oil - from deep-sea fish (anchovies and sardines). Thanks to distillation, it is free of pesticides, polychlorinated biphenyls and heavy metals. Omega-3 includes: DHA, i.e. docosahexaenoic acid, and EPA, i.e. eicosapentaenoic acid (it is a substrate for the production of DHA). Both acids are found in oily fish, including: mackerel, anchovies, salmon, cod. Moreover, in algae and seaweed. It is also a source of omega-9 fatty acids in the form of OA oleic acid.Brage oil - a source of omega-6 fatty acids - in the form of GLA (gamma-linolenic acid), vitamins, tannins, flavonoids, minerals and saponins. Thanks to the natural lemon flavor, the product does not have a characteristic fishy smell or unpleasant bitter aftertaste. An additional advantage are only natural antioxidants - D-alpha-tocopherol, rosemary leaf extract.