Product name: Boxing speed ball Product size about : Total length: 180cm70.8in, ball length 30cm/11.8in: width: 20cm/7.8in Product color: As shown in the figure Product material:pvc product features: To enhance your boxing training experience and enjoy efficient exercise, the hanging boxing ball is your ideal choice. This product is made of Sturdy materials to ensure stability and safety for long-term use. Easy installation, the boxing bag is 180cm long and has knots on both ends. You can easily hang it high with a hook, just fix both sides, and you can start training at any time without complicated steps. Whether you are a beginner or a professional boxer, the hanging boxing ball can help improve your reaction speed, coordination and striking techniques. Its unique design can effectively simulate the movement of real opponents, helping you train more realistically and improve your actual combat ability. In addition, the hanging boxing ball is light and portable, suitable for use at home, in the gym or outdoors. Make your boxing training more flexible and changeable, and enjoy the fun and challenges of exercise anytime, anywhere! Choose a hanging boxing ball to improve strength and speed simultaneously! Precautions: 1. As we all know , the different computers display colors differently, the color of the actual item may vary slightly from the following images. 2. If you feel difficult to choose the size, you can contact us at any time. We will give you some suggestions, but for your reference only. Shipment includes: 1 pc Boxing speed ball