Description: 【Enhanced Stability with Suction Cups】: This sit up assistant features a powerful double suction cup design that provides comfort grip and stability, preventing any unwanted movement during workouts and ensuring your safe 【Adjustable Height】: With three adjustable height settings, this sit up bar equipment caters to different heights and training needs, allowing you to enjoy a more comfortable workout experience 【Comfortable Foam Padding】: The soft and thick foam handles offer comfort for your feet while preventing abrasions during exercises, The adjustable height feature caters to various user needs for a personalized fitness routine 【Versatile Elastic Rope Feature】: Equipped with an elastic rope, this tool adds versatility to your fitness routine by enabling additional exercises such as resistance training 【Compact and Easy Installation for Home Use】: Designed for home fitness enthusiasts, it is lightweight and easy to store without taking up much space, It can be quickly installed on floors or smooth tiles, making it convenient for use Specification:     Size Chart: 46cmx20cm/18.11inchx7.87inch Rope: 30cm/11.81inch Package Includes: 1 Sit Up Bar Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.