**Improved Knee Protection** The knee pads feature a thick foam cushion in the center for shock absorption and impact resistance. The elastic sponge helps reduce knee strain during exercise, minimizing collision and friction damage. **Comfortable & Breathable** Made from soft, stretchy fabric, these knee pads are highly breathable, moisture-wicking, and comfortable to wear. Reinforced stitching ensures durability for long-term use. **Ergonomic Fit** Designed for a snug yet comfortable fit, the knee pads stay securely in place without slipping. The non-slip design allows for unrestricted movement during workouts. **Versatile Use** Available in black with white trim (size M fits adults 88-145 lbs). Ideal for dancing, running, cycling, skating, gym workouts, and ball sports like basketball and volleyball. **Key Features:** - Soft, breathable fabric for comfort and durability. - Sponge padding reduces joint pressure and prevents injuries. - Ergonomic design prevents slipping during activity. - Suitable for men, women, and children. **Care Instructions:** Hand wash, gentle machine wash, or dry clean. Air dry or iron at low temperature.