1. Increase strength, as overload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and professional strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. 2. Save money by avoiding the need to purchase additional dumbbells or kettlebells. These micro plates allow you to increase the weight on the equipment you already own. 3. Compact and easy to clean, the slimline design ensures the plates do not interfere with your range of motion during workouts. The rubber coating helps protect your equipment from scratches and makes cleaning simple. Ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile and easy to attach, these plates can be added to dumbbells, kettlebells, and the grip of your barbell. 5. Compatible with all standard dumbbell and kettlebell sets. A great weightlifting accessory for both men and women. Weight: 0.25kg Inner diameter: 35mm Color: Green Material: Rubber and round steel Package Contents: 1 x barbell plate Note: Light reflection and differences in display screens may cause slight variations in color between the image and the actual item. Measurement may vary by +/- 1-3cm.