- Versatile Use : The ankle strap is compatible with most standard dumbbells, making it an essential accessory for fitness enthusiasts and athletes looking to enhance their workouts. - Adjustable Fit : Equipped with comfortable cuffs, this ankle strap is easy to put on and can be customized for a secure fit. Sizes: Tension strap measures 44.5 cm (17.52 inches), and heel strap measures 48 cm (18.90 inches). - High-Quality Material : Crafted from durable nylon, this ankle strap ensures longevity and withstands rigorous training sessions, providing reliable performance over time. - Portable Design : Lightweight and easy to carry, this ankle weight strap is perfect for home workouts, gym sessions, office fitness routines, or on-the-go training. Application Scenarios : - Incorporate the ankle strap into your leg workouts for added resistance during leg extensions or kickbacks. - Use it to enhance your core workouts by integrating ankle weights into your routine for exercises like planks or mountain climbers. - Perfect for rehabilitation programs, providing gentle resistance while improving strength and balance during recovery.