1. Increase Strength: Overload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and strength trainers use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. 2. Save Money: Instead of purchasing additional dumbbells or kettlebells, micro plates allow you to increase the weight of the equipment you already own. 3. Compact & Easy to Clean: Slim design ensures the plates do not interfere with your range of motion during workouts. Rubber coating makes them easy to clean and helps protect your equipment from scratches. Ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile: Flexible and easy to attach to dumbbells and kettlebells. Can also be added to the grip of a barbell. 5. Compatible with all standard dumbbell and kettlebell sets. A great weightlifting accessory for men and women. Weight: 1kg Inner Diameter: 35mm Color: Black Material: Rubber + Metal Package Contents: 1 x Barbell Plate Note: Light reflection and different display settings may cause slight variations in color between the image and the actual item. Measurement may vary by +/- 1-3cm.