- Premium Material: Made from durable rubber, this weight plate is engineered for longevity, ensuring it can handle frequent use while providing a secure grip and minimizing noise during your workouts. - Convenient Design: Featuring an open design, this rubber barbell fractional weight plate is lightweight and portable, making it perfect for on-the-go workouts or quick adjustments in your exercise routine. - Boost Your Strength: Essential for progressive overload, fractional weight plates help powerlifting athletes and serious strength trainers achieve their goals. Incorporate them into your dumbbell or kettlebell workouts to maximize gains. - Versatile Compatibility: Designed with a 35mm hole diameter, this micro weight plate fits a wide variety of dumbbells and barbells, enhancing your strength training options. Use Scenarios: 1. Easily adjust the weight of your kettlebells during circuit training sessions to target different muscle groups effectively. 2. Incorporate fractional weights into your home gym routine for subtle, incremental increases in strength that can lead to significant muscle growth over time. 3. Utilize these plates in combination with dumbbells during warm-up sets to prepare your muscles for heavier lifts.