- Effective Slimming Training: Enhance your fitness routine with the Twing Wa Disc. Target the waist with precise twisting motions to help firm and shape the midsection. Ideal for aerobic workouts that sculpt the body. - With Resistance Bands: Includes two resistance bands to add upper-body engagement while you twist, delivering a more comprehensive full-body workout. - Stable Design: The Twing Wa Disc supports up to 100 kg and features a non-slip base to ensure stability and safety during use. Suitable for users of different sizes. Dimensions: 52 cm x 28 cm x 10 cm. - Functionality: This Waist Twist Board includes a timer and an intelligent counting feature, making it suitable for training the waist, hips and legs. Compatible for use at home, in the office, the gym, the bedroom, or the living room. Use scenarios: - Home workouts: Incorporate the waist twist into regular routines to target the core and lower torso in a compact space. - Office or break room: Perform quick twists during breaks to activate the core without leaving your desk area. - Group or family sessions: Use as a compact tool for warm-ups or short full-body routines in living rooms or small gym areas.