Three adjustable resistance levels for progressive arm and chest training, promoting steady strength gains toward your personal goals. Durable and reliable construction: high-strength metal design delivers lasting durability through countless workouts. A reusable design prioritizes safe operation of the training unit and provides home versatility through compact, user-friendly engineering. Safe ergonomic stability design: dual-end stability ropes and ergonomic comfort features help prevent slips during training routines. Anti-slip grips enhance safe handling for focused chest work and combine robust fitness equipment with responsive control. Wide range of applications: strengthens chest muscles to drive gains, improves overall training with muscle engagement, and adapts to fitness routines, calisthenics, or physical therapy programs. Use scenarios - At-home chest and arm routine: use the adjustable resistance levels to progress from lighter to heavier loads as you build strength and target the chest and arms. - Calisthenics and functional training: integrate into circuits or progressive plans to add controlled resistance to bodyweight movements. - Physical therapy and rehabilitation: apply steady, controllable resistance as part of a recovery program under guidance, adapting to individual rehabilitation goals.