Designed for professionals and fitness enthusiasts, this dip belt with chain adds controlled resistance while supporting your lower back during demanding training. - Function and performance: Add load for weighted dips, pullups, and other lifts to drive strength without compromising form. - Lumbar support: Solid back support during high intensity sets helps maintain proper alignment and reduces strain. - Material and comfort: Durable spandex blend delivers stretch and resilience while minimizing chafing through long sessions. - Fit and compatibility: Adjustable belt fits a wide range of waist sizes and secures weight through a reliable chain connection. - Versatility: Suitable for dips, pullups, CrossFit workouts, weighted lunges and other weight bearing movements. Use scenarios - Weighted dips to overload chest and triceps while protecting the spine. - Weighted pullups to increase lat and upper back development with controlled form. - CrossFit circuits and leg work using weighted lunges for added lower body strength.