When struck this music bowl, it will makes a nice sound, allowing you to enter a state of deep meditation very quickly and opening the door for the body to heals itself, relieving mental and physical pain.Features:Tibetan Singing Bowl Set: including a handcrafted metal singing bowl and a wooden striker, traditional design and exquisite workmanship.Make Healing & Relaxing Sounds: featuring perfect resonance and healing sounds, the singing bowl is nice for Yoga, meditation, spiritual healing, spa, daily relaxation, etc.Easy to Make Peaceful Tones: just struck the bowl, then using the wooden striker to rub the rim of the bowl, you can easily make peaceful and relaxing sounds that reduces stress and promotes spiritual, mental and physical healing.Theory of Sound Healing: healing processes are initiated through training our brainwaves to synchronize with the perfect resonance of the bowls.The sound and vibrations promote a relaxed state for deep meditation and thinking.Mini Size & Easy to Carry Around: mini size singing bowl is small enough to fit in the palm of your hand. You can carry around the singing bowl, and bring it to yoga classes, meditation room, office, even go to travel everywhere.Specifications:Material: BrassStriker Size: 125 * 25mm / 4.92 * 0.98inBowl Opening Diameter: 112mm / 4.41inItem Size: 127 * 56mm / 5 * 2.20inItem Weight: 588g / 20.74ozPackage Weight: 592g / 20.88ozPackage Size: 13 * 13 * 6cm / 5.12 * 5.12 * 2.36inPackage List:1 * Music Bowl1 * Wooden StickNote:Size and color may be slightly different due to manual measurement and different light conditions. Thanks for understanding.