Twister waist twisting disc for losing weight, fitness, buttocks, waist - Key benefits - Supports weight loss and body shaping by engaging the waist and buttocks through twisting movements - Provides a compact, low impact cardio option that fits in small spaces - Improves core engagement and mobility as part of a regular fitness routine - Function and features - Multifunctional twister that stimulates blood circulation and can massage your feet at the same time - The chassis uses a triangular design to prevent slipping, increasing stability during use - Suitable for indoor and outdoor use - Capacity and compatibility - Suitable for users weighing less than 440 lb (200 kg) - You can stand on the exercise plate, twist your waist, perform squats and other actions - Use scenarios - At home: add a quick waist-twisting routine to your daily workout while watching TV - In the office: take short breaks for a 5- to 10-minute twist to boost circulation during long desk sessions - As a warm-up or mobility aid: incorporate twisting and light squats on the plate before training to activate core and lower body muscles