1Durable and Anti-Slip: Effectively burns calories, combining the benefits of aerobic exercise with reflexology. The oversized Shiatsu wave board will massage and stimulate the acupuncture points on the soles of the feet to help promote good health. This sports torsion plate is made of high-quality materials and has a non-slip surface, so it is very durable. Improve waist shape, become healthy and happy.2Multifunctional Uses: Suitable for all kinds of sports that combine hands and feet, such as yoga, Pilates, dance, etc. The 257-calorie burn lasts only 30 minutes. You can use this ideal training device for full body workouts such as dancing, cardio, planks, squats, lunges, push-ups and more.3Separate Design: noise-free structure, double ball bearings; 360-degree rotation; separate design allows the feet to rotate freely, making it a portable and happy fitness machine whether at home, in the office or outdoors.4Impressive: Multiple workouts targeting specific muscle areas. Twist your way to slimmer abs, hips, and thighs. Promote blood circulation while massaging the feet.5Exercise at Home: The detachable twisting disc can help you exercise flexibly at home. With the wide foot pedal, it is suitable for most people, making them enjoy exercise and relaxation with the family. It has a super-strong bearing capacity, the maximum bearing capacity is 400kg.