Description: 【Quality Material】: This TPR Twisting Bar is made of quality silicone, ensuring durability and longevity. It's designed to withstand workouts, making it an choice for strength training. 【Multifunctional Fitness Tool】: The TPR Twisting Bar serves multiple purposes - it can be used for arm strength training, wrist strength training, and even as a massage tool to relax your muscles after a workout. 【Compact Size】: With dimensions of 4.2cmx30.5cm/1.65inchx12.01inch, this fitness is compact and portable. You can easily carry it in your gym bag or store it at home without taking up much space. 【Body Exerciser】: The TPR Twisting Bar (30LB) is a flexible, durable resistance bar to help strengthen hand, wrist, forearm, and finger muscles. 【Ideal Gift】: the wrist strengthener Bars will make a great gift for dexterity, an injury, or who enjoy training and working out. Size Chart: 4.2cmx30.5cm/1.65inchx12.01inch Package Includes: 1 Training Bar Note: Please allow slightly errors due to manual measurement and different monitors.