Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body but not many know exactly how it works or more importantly how to use this knowledge to affect physical healing. Dinas story is her raw real experience which takes readers from the hell of suicidal depression and addiction where she started through how out of sheer desperation she developed the 3x3 meditation technique which has been the key to her physical mental and emotional healing. The book gives readers concrete steps on how they can use her 3x3 technique to get results in their own lives. Taking just 9 minutes per day Dinas 3x3 meditation has enabled her healing from alcohol and food addiction regulating high blood sugar and cholesterol weight loss and even relationships with others. The key is not spending hours on end in meditation or visualization practice but to engage multiple times per day in shorter bursts to consistently interrupt old thought patterns and negative thinking.