1.Reliable Quality: Our 304 stainless steel dinner plates are strong, sturdy, and can be in direct with food. Say goodbye to fragile plastic, ceramic, and common alternatives 2.Keeping Meals Balanced: Each set includes 4pcs steel plates with a diameter of 8.8 inches and a height of 0.8 inches. Our stainless steel plates have 3 compartments to help you manage portion sizes of each food group and ensure a balanced meal of vegetables, protein, and grains 3.Easy to Clean: With a smooth surface and edges, our round meal plates are easy to clean and dishwasher . Please note that they are not microwave 4.Portioning Control: Use our compartmentalized plates to distribute fresh fruits, vegetables, and nuts at each meal. Bariatric and diabetic patients can lose excess weight and manage weight loss food with a balanced diet using the portioned plate. Golden Ratio Plate, 50 percent vegetables or fruits, 25 percent grains, 25 percent protein