A groundbreaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise yoga is a way of existing in the world rooted in physical mental and spiritual practices. It defines everyday life as ideal and brings every experience no matter how small into the light.In this revelatory book international bestselling author Deepak Chopra offers a simple eightweek programme covering the eight stages of transformation in yoga including transcendence wholeness and breath. Featuring 50 poses in delicate line illustrations created by Chopra and his longtime instructor Sarah PlattFinger Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.