FULL CIRCLE - Enjoy a 360-degree quick spin of your jump rope without any snags thanks to the integrated bearings.SKIP OUT - The tangle-free PVC coated wire cable won't get tangled while you're jumping so you can keep moving.SECURE GRIP - The rubberized plastic handles feel great in your hands and stay secure, even when your palms get wet during intense exercise.COUNTING MADE EASY - The built-in digital LED counter allows you to cycle through multiple modes, displaying calories burned (estimated), the number of jumps you've made, and more.SIZE - 127-inch cable, 7-inch x 1.25-inch handlesKEEP JUMPING - Durable, long-lasting cable resists fraying and doesn't break down as easily as cloth or hemp jump ropes.ADJUSTABLE LENGTH - Quickly and easily adjust the cable on either side to the right length for your height.AEROBIC LIFE - Jumping rope gets your heart rate up and burns calories faster than walking or jogging while adding fun to your home workout.